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Perfectionism: GET OUT OF MY LIFE!
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 107. (***Disclaimer: I provide these notes as a skeleton for...
Tami West
Oct 19, 20223 min read
Mental Health: Past, Present, & Future
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 106. (***Disclaimer: I provide these notes as a skeleton for...
Tami West
Oct 12, 20226 min read
Mental Health in the Workplace: Choices and conversations
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 105. (***Disclaimer: I provide these notes as a skeleton for...
Tami West
Sep 28, 20229 min read
Quitting or Quitter: What's the Difference?
Welcome back to Consider Yourself Hugged: A Place for Women! Click here to listen to Episode 104. (***Disclaimer: We provide these notes...
Tami West
Sep 21, 20225 min read
Mental Health & Self-Talk: Three Destructive Voices
Welcome back to Consider Yourself Hugged: A Place for Women! Click here to listen to Episode 103. (***Disclaimer: We provide these notes...
Tami West
Sep 14, 20225 min read
CYH Episode 102: Be Careful How You Speak
Welcome back to a new season of Consider Yourself Hugged: A Place for Women! Click here to listen to Episode 102. (***Disclaimer: We...
Tami West
Sep 7, 20221 min read
CYH Episode 101: Mental Health in a Post-Pandemic World
Welcome back to a new season of Consider Yourself Hugged: A Place for Women! Click here to listen to Episode 101. (***Disclaimer: We...
Tami West
Aug 31, 20222 min read
I Forgot to be Anxious
Last week was a busy week for us. I had lots of meetings and webinars, some family issues, and my husband was doing his first...
Tami West
Jul 6, 20223 min read
CYH Special Edition: Handling the Tough Topics
Welcome to Consider Yourself Hugged: A Place for Women! Click here to listen to this Special Episode . (***Disclaimer: We provide these...
Tami West
Jun 28, 20221 min read
A Simple Word that Enhances Relationships
I have no scientific proof of the big statement I'm about to make. I haven't formally studied it. I've Googled what it might mean,...
Tami West
Jun 6, 20222 min read
Do We Get Too Old for Certain Things?
I’m 57, so absolutely yes. My childbearing years are over. It’s probably too late to take up a career as a gymnast. Sleeveless dresses...
Tami West
May 31, 20225 min read
A 2 a.m. Mental Health Meltdown
There he was 6” higher than me, sleeping like a baby. Warm. Comfy. Snoring. And me? My side of the air mattress deflated. I was sleeping...
Tami West
May 25, 20223 min read
Consider Yourself Hugged Episode 99: Ghislane Maxwell
Welcome to Consider Yourself Hugged: A Place for Women! Click here to listen to Episode 99. (***Disclaimer: We provide these notes as a...
Tami West
Feb 16, 20221 min read
Consider Yourself Hugged Episode 98: Cheslie Kryst - Suicide by Pressure
Welcome to Consider Yourself Hugged: A Place for Women! Click here to listen to Episode 98. (***Disclaimer: We provide these notes as a...
Tami West
Feb 2, 20221 min read
Consider Yourself Hugged Episode 97: Kim Potter - Women in the News
Welcome to Consider Yourself Hugged: A Place for Women! Click here to listen to Episode 97. (***Disclaimer: We provide these notes as a...
Tami West
Jan 26, 20222 min read
CYH Episode 96: Intro to New Series: Women in the News
Welcome to Consider Yourself Hugged: A Place for Women! Click here to listen to Episode 95. (***Disclaimer: We provide these notes as a...
Tami West
Jan 19, 20222 min read
CYH Episode 95: Holly Lamar - Approaching Life with Connection & Intent
Welcome to Consider Yourself Hugged: A Place for Women! Click here to listen to Episode 95. (***Disclaimer: We provide these notes as a...
Tami West
Jan 12, 20224 min read
CYH Episode 94: Katie O'Malley "(en)Courage Coaching"
Welcome to Consider Yourself Hugged: A Place for Women! Click here to listen to Episode 94. (***Disclaimer: We provide these notes as a...
Tami West
Jan 5, 20222 min read
CYH Episode 93: Happy New Year
Welcome to Consider Yourself Hugged: A Place for Women! Click here to listen to Episode 93. (***Disclaimer: We provide these notes as a...
Tami West
Dec 29, 20211 min read
CYH Episode 92: Merry Christmas - Traditions & Memories
Welcome to Consider Yourself Hugged: A Place for Women! Click here to listen to Episode 92. (***Disclaimer: We provide these notes as a...
Tami West
Dec 22, 20211 min read
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