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When Tragedy Happens: Talking to your children
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 128. OR click YouTube below to watch! (***Disclaimer: I provide...
Tami West
Mar 29, 20232 min read
See Yourself as Others See You
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 127. OR click YouTube below to watch! (***Disclaimer: I provide...
Tami West
Mar 22, 20232 min read
Mental Health & the Church Part II with Michelle Kixmiller and Gracey Lichtenstein
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 126. OR click YouTube below to watch! (***Disclaimer: I provide...
Tami West
Mar 15, 20234 min read
Mental Health & the Church Part 1 with Michelle Kixmiller and Gracey Lichtenstein
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 125. OR click YouTube below to watch! (***Disclaimer: I provide...
Tami West
Mar 8, 20233 min read
How Feeling Inadequate Serves You (at least for a minute!)
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 124. OR click YouTube below to watch! (***Disclaimer: I provide...
Tami West
Mar 1, 20233 min read
Lead Like a Woman: Grace and salt conversations with Melissa McCormick
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 123. OR click YouTube below to watch! (***Disclaimer: I provide...
Tami West
Feb 22, 20233 min read
Medication and Your Mental Health
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 122. OR click YouTube below to watch! (***Disclaimer: I provide...
Tami West
Feb 8, 20232 min read
Are You a Warner or a Welcomer? Choices and consequences
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 121. OR click YouTube below to watch! (***Disclaimer: I provide...
Tami West
Feb 1, 20232 min read
Is the World Making You Cynical? (And what to do about it)
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 120. OR click YouTube below to watch! (***Disclaimer: I provide...
Tami West
Jan 25, 20233 min read
Two Hidden Motives for Judging Others
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 119. OR click YouTube below to watch! (***Disclaimer: I provide...
Tami West
Jan 18, 20233 min read
Are You Stubborn? Consequences and how to address it
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 118. OR click YouTube below to watch! (***Disclaimer: I provide...
Tami West
Jan 11, 20234 min read
Your Mental Health Treatment in 2023: Where have we been? Where are we going? Part I
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 117. OR click YouTube below to watch! (***Disclaimer: I provide...
Tami West
Jan 4, 20234 min read
Why "Managing Holiday Stress" Advice Doesn't Work
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 115. OR click YouTube below to watch! (***Disclaimer: I provide...
Tami West
Dec 14, 20221 min read
When Change Comes...Again!
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 114. OR click YouTube below to watch! (***Disclaimer: I provide...
Tami West
Dec 7, 20221 min read
She Loved Me Then She Bit Me: A lesson on gratitude
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 113. OR click YouTube below to watch! (***Disclaimer: I provide...
Tami West
Nov 30, 20223 min read
CYH 112: STORIES!! (And 3 Tips for the Holidays)
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 112. OR click YouTube below to watch! (***Disclaimer: I provide...
Tami West
Nov 23, 20222 min read
Forgive Your Parents. Period.
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 111. OR click YouTube below to watch! (***Disclaimer: I provide...
Tami West
Nov 16, 20227 min read
Panic Attack (or Panic Disorder) and What to Do
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 110. OR click YouTube below to watch! (***Disclaimer: I provide...
Tami West
Nov 9, 20224 min read
5 Tips You Can Use NOW for Better Mental Health
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 109. OR click YouTube below to watch! (***Disclaimer: I provide...
Tami West
Nov 2, 20222 min read
Why "Let Go of What You Can't Control" Doesn't Work (and what do do about it!)
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 108. (***Disclaimer: I provide these notes as a skeleton for...
Tami West
Oct 26, 20222 min read
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