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The Myth of “No Time for Self-Care”: And what to do about it - Part II
Today you'll learn at least 33 simple ways to incorporate self-care into your day without guilt.
Tami West
Mar 13, 20245 min read
The Myth of “No Time for Self-Care”: And what to do about it
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 158. OR click YouTube below to watch! (***Disclaimer: I provide...
Tami West
Mar 6, 20246 min read
Emotional Maturity Part IV: Communication, Conflict, Optimism, & Relationships
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 157. OR click YouTube below to watch! (***Disclaimer: We...
Tami West
Feb 28, 20247 min read
Emotional Maturity Part III: Responsibility, Adaptability, and Resilience
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 156. OR click YouTube below to watch! (***Disclaimer: We...
Tami West
Feb 21, 20247 min read
Emotional Maturity Part II: Self-awareness, Self-regulation, and Empathy
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 155. OR click YouTube below to watch! (***Disclaimer: We...
Tami West
Feb 14, 202410 min read
Emotional Maturity: Part I
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 154. OR click YouTube below to watch! (***Disclaimer: We...
Tami West
Feb 7, 20245 min read
Embracing AI with Tami & Jamie – A Journey of Innovation and Heart
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 153. OR click YouTube below to watch! (***Disclaimer: We...
Tami West
Jan 31, 20245 min read
Starting the New Year with a BANG!
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 152. OR click YouTube below to watch! (***Disclaimer: We...
Tami West
Jan 24, 20247 min read
The Unexpected Holiday Ornaments
Over the years, Tim and I have invited people to come and stay with us for various reasons. It's been awesome to have all these friends...
Tami West
Dec 21, 20232 min read
The Holiday Season: The perfect time to leave "The Stress Club"
Hello, my dear friends! As we find ourselves once again wrapped up in the whirlwind of the holiday season, it's all too easy to feel like...
Tami West
Dec 6, 20234 min read
What to Say Series: When someone appears to be having a mental health struggle
Another common question I get after I speak at conferences or trainings etc., is, “What do I say to someone who appears to be having a...
Tami West
Nov 8, 20231 min read
Tami's Top Mental Wellbeing Resources
Table of Contents: The Mental Health Quotient The 6 Domains General Mental Health Resources Preregister for Reject the Stress Club online...
Tami West
Nov 8, 20236 min read
Struggle to Say "No"? 16 Phrases to Get You Going!
I hope that you had a wonderful Halloween! Today I’m going to talk about the scary topic of being able to say….. No. What do you do when...
Tami West
Nov 1, 20234 min read
Comfort in Difficult Situations
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 151. OR click YouTube below to watch! (***Disclaimer: We...
Tami West
Oct 25, 20234 min read
Toxic Positivity vs. Healthy Attitude
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 150. OR click YouTube below to watch! (***Disclaimer: We...
Tami West
Oct 18, 20234 min read
Self-sabotage with Christina Woods
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 149. OR click YouTube below to watch! (***Disclaimer: We...
Tami West
Oct 11, 20234 min read
Family Mental Health Challenges: A conversation with my children
Welcome back to Consider Yourself Hugged! Click here to listen to today's Special Episode. OR click YouTube below to watch!...
Tami West
Oct 10, 20235 min read
EFT Tapping with Theresa Levine
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 148. OR click YouTube below to watch! (***Disclaimer: We...
Tami West
Oct 4, 20236 min read
Judging Others: Laziness, Compassion, and Emotional Maturity
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 147. OR click YouTube below to watch! (***Disclaimer: We...
Tami West
Sep 27, 20234 min read
The Double Life of Infertility with Amber Stuehser
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 146. OR click YouTube below to watch! (***Disclaimer: We...
Tami West
Sep 20, 20237 min read
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