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Sylvia Plath’s The Bell Jar explores mental health, identity & depression. Join us as we unpack its themes & lessons. #TheBellJar

Welcome to Consider Yourself Hugged! Click below to watch or Click here to listen to Episode 198. *Disclaimer: The information in this...

Feeling exhausted & unmotivated? Learn how to recognize, prevent, & recover from burnout in this powerful episode! 🔥💡 #Burnout #SelfCare

Struggling with overthinking? Chatter by Ethan Kross explores how to quiet your inner voice & turn self-talk into a tool for growth. #Mind

Welcome to Consider Yourself Hugged! Click below to watch or Click here to listen to Episode 194. *Disclaimer: The information in this...

Today we’re diving into Lisa Marie Presley’s book From Here to the Great Unknown.We’ll explore her heart-wrenching yet beautiful journey.

Welcome back! Today, Michelle and I are so excited to share something new—a book club! We’re diving into stories that inspire and impact us

Welcome to Consider Yourself Hugged! Click below to watch or Click here to listen to Episode 191 *Disclaimer: The information in this...

Welcome to Consider Yourself Hugged! Click below to watch or Click here to listen to Episode 190. *Disclaimer: The information in this...

The holiday season is often painted as a time of joy, but for many, it's a source of worry & emotional strain. Today, we’ll tackle

Grief, Covid, and the Jacuzzi Turkey: Holiday Mental Health Guide Part 4

Today, we keep it short & sweet as we dive into our favorite Thanksgiving memories and reflect on the importance of connection!

This week in Part II of our Holiday Mental Health Series, we dive into anxiety. If the holidays overwhelm you, we've got you covered!

Welcome back to Consider Yourself Hugged! Click below to watch, or Click here to listen to Episode 185. *Disclaimer: The information in...

Welcome back to Consider Yourself Hugged! Click below to watch, or Click here to listen to Episode 184. *Disclaimer: The information in...

Welcome back to Consider Yourself Hugged! Click below to watch, or Click here to listen to Episode 183 *Disclaimer: The information in...

Welcome back to Consider Yourself Hugged! Click below to watch, or Click here to listen to Episode 182. *Disclaimer: The information in...

In this special Intermission episode, I take a moment to reflect on the 3 most significant lessons I've learned through Positive Psychology.

Today, we’re talking about two powerful forces that impact every aspect of our lives—optimism and motivation.

Today in Part 6 of our positive psychology series, the topic is Self Esteem & Confidence. Although related, they’re not the same.