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Welcome friends to Consider Yourself Hugged episode 40. Today’s Hug: A Pastor’s Story: Addiction, Loving God, Loving People.(Click here...

Welcome friends to Consider Yourself Hugged episode 39. Today’s Hug: Our Inner Critics Part 2. (Click here to listen) I’m Dr. Tami West,...

Welcome friends to Consider Yourself Hugged Episode 38. Today’s Hug: BounceBackAbility With Special Guest Sarah Steele. (Click here to...

Welcome friends to Consider Yourself Hugged episode 37. Today’s Hug: “I’m so OCD, are you too?!” (Click here to listen). I’m Dr. Tami...

Welcome friends to Consider Yourself Hugged episode 36. Today’s Hug: What Type of Coffee Are You? Well-being and your personality style...

Three years - hard to believe! And it's odd when someone says, I'm sure it still hurts, because it really doesn't - at least not in the...

Welcome friends to Consider Yourself Hugged episode 35. Today’s Hug: Q & A From My Fabulous Listeners (Click here to listen). I’m Dr....

Welcome friends to Consider Yourself Hugged episode 34. Today’s Hug: Rest, Emotions, Choices, Thoughts & More – Another Chat With My Son...

Welcome friends to Consider Yourself Hugged episode 33. Today’s Hug: Our Inner Critics Are Winning! Why, and How to Get a Grip. (Click...

No podcast today and here’s why 😊 My sweet baby girl Lindsey Barnes now has a new puppy, my Grandpuppy! AND, he’s Charlie’s brother (his...

Welcome friends to Consider Yourself Hugged episode 32. Today’s Hug: I About Killed My Dang Wife! – Choosing your words. (Actually the...

Welcome friends to Consider Yourself Hugged episode 31. Today’s Hug: The Spot on My Face – A Lesson in Decision Making (Click here to...

Welcome friends to Consider Yourself Hugged Episode 30. Today’s Hug: Legacy - A teacher, a student, and an unexpected lesson with Mary...

Welcome friends to Consider Yourself Hugged episode 29! Today’s Hug: Sometimes I DO “sweat the small stuff”! (click here to listen). I’m...

Welcome friends to Consider Yourself Hugged episode 28. Today’s Hug: The Benefits of a Serving Spirit with Matt Upton, Dad, Grandad, ...

Welcome friends to Consider Yourself Hugged episode 27. Today’s Hug: What are you afraid of: Your unique fears (click here to listen)....

Welcome friends to Consider Yourself Hugged episode 26. Today’s Hug: Living with Fibromyalgia with Cindy Goff-Seratte (Click here to...

Welcome friends to Consider Yourself Hugged episode 25! Today’s Hug: When small failures elicit gargantuan emotions. (Click here to...

Welcome friends to Consider Yourself Hugged episode 24! Today’s Hug: A Guy at McDonald's - Processing your irritation at someone’s...

Welcome friends to Consider Yourself Hugged episode 23. Today’s Hug: How can we be OK when everything else around us is not OK? (Click...